EGYM Smart Strength
Smart strength equipment for intelligent training
With EGYM Smart Strength, you can expect fully automated strength training that adapts entirely to you: safe, effective, and always suited to your performance level. Simply get started and make targeted progress with every workout.
EGYM Smart Strength – train individually, safely, and effectively
Your Benefits
Train smarter – not harder.
With EGYM Smart Strength, your strength training adapts automatically to you: seat position, weight, and training method are individually adjusted for you. This way, you train safely, effectively, and motivatingly – without any preset adjustments or guesswork. Simply get started and achieve noticeable progress.
EQUIPMENT SETTINGS
No more tedious adjustments: EGYM recognizes you automatically, adapts seat position, weight, and range of motion individually – and saves everything for your next workout. This saves you time and lets you train efficiently from the start.
SAFE TRAINING
EGYM guides you through every movement in a controlled manner – joint-friendly and precise. This way, you train not only more effectively but also more safely – perfect for beginners, rehab goals, or anyone focusing on health-oriented training.
PROGRESS DISPLAY
See at a glance what you've achieved: Your training progress is automatically documented – graphically, clearly, and motivatingly. In the EGYM app, you have access to your achievements and next goals anytime.
TRAINING METHODS
From adaptive to isokinetic: EGYM offers you varied training methods that adapt to your performance level. This keeps your training not only challenging but also engaging and effective.
DIVERSE TRAINING GOALS
Whether you want to build muscle, lose weight, or simply get fitter: EGYM adapts your training individually to your goal – and develops you further with every session. You train in a targeted, measurable, and motivated way.
SUITABLE FOR EVERYONE
EGYM is for everyone – whether you're a training beginner, senior, or returning to fitness. The intuitive operation, smart control, and safe guidance make your training effective and pleasant – without any prior experience.
Your Benefits
Train smarter – not harder.
With EGYM Smart Strength, your strength training adapts automatically to you: seat position, weight, and training method are individually adjusted for you. This way, you train safely, effectively, and motivatingly – without any preset adjustments or guesswork. Simply get started and achieve noticeable progress.
EQUIPMENT SETTINGS
No more tedious adjustments: EGYM recognizes you automatically, adapts seat position, weight, and range of motion individually – and saves everything for your next workout. This saves you time and lets you train efficiently from the start.
SAFE TRAINING
EGYM guides you through every movement in a controlled manner – joint-friendly and precise. This way, you train not only more effectively but also more safely – perfect for beginners, rehab goals, or anyone focusing on health-oriented training.
PROGRESS DISPLAY
See at a glance what you've achieved: Your training progress is automatically documented – graphically, clearly, and motivatingly. In the EGYM app, you have access to your achievements and next goals anytime.
TRAINING METHODS
From adaptive to isokinetic: EGYM offers you varied training methods that adapt to your performance level. This keeps your training not only challenging but also engaging and effective.
DIVERSE TRAINING GOALS
Whether you want to build muscle, lose weight, or simply get fitter: EGYM adapts your training individually to your goal – and develops you further with every session. You train in a targeted, measurable, and motivated way.
SUITABLE FOR EVERYONE
EGYM is for everyone – whether you're a training beginner, senior, or returning to fitness. The intuitive operation, smart control, and safe guidance make your training effective and pleasant – without any prior experience.
Equipment Overview
Our EGYM Smart Strength equipment at a glance
Each machine recognizes you automatically and adjusts to your body measurements and current performance level in seconds – for maximum comfort, efficiency, and training safety. Whether you’re just starting out or already have experience: You always train appropriately, in a targeted and controlled manner.
Abductors
Strong abductors provide more stability in the pelvic area, improve your leg alignment, and contribute significantly to clean running and walking technique.
Adductors
Strong adductors stabilize your inner thighs – protecting you during physical activity and preventing typical injuries.
Abdominal Trainer
Strengthens your core and improves posture – for a stable spine and fewer back problems.
Leg Curl
Strengthens the hamstrings – a must for healthy, resilient knees.
Leg Press
Strong legs are important – whether for daily life, sports, or preventing falls in old age.
Leg Extension
Trains the largest muscle in your body – strengthening the knees while providing a hormonal boost.
Biceps Machine
A trained biceps isn't just aesthetic – it also represents strength, fitness, and vitality.
Chest Press
The chest press strengthens your upper body and stabilizes the shoulder joints – ideal for healthy posture.
Reverse Fly
Strengthens the upper back and brings your shoulders back to their natural position – perfect for combating rounded shoulders.
Butterfly
Strengthens the chest through the full range of motion – for better functionality and mobility of your shoulders.
Glute Machine
Strengthens your glutes and specifically prevents complaints from prolonged sitting.
Hip Thrust
Strong glutes support your back and reduce the risk of back pain and injuries.
Lat Pulldown
A strong latissimus supports your back muscles and improves your posture in the long term.
Rotator
Mobilizes the core muscles, expands the abdominal cavity, and prevents back injuries.
Seated Row
Effective full-body training for the back – promotes upright posture and counteracts postural weaknesses.
Back Extension
Stabilizes your spine and improves your posture – for better back health in daily life.
Shoulder Press
This training strengthens your shoulders and relieves the intervertebral discs at the same time – for more stability in daily life.
Triceps Machine
Targeted triceps training protects your shoulder joints – especially effective for preventing complaints.
Calf Trainer
The calf trainer specifically strengthens the calf muscles – for more jumping power, stability, and safe movement in daily life and sports.
Squat
The squat machine trains thighs and glutes particularly effectively and supports healthy knee and hip stability with maximum safety.
Training Methods
Intelligent training methods
From the first minute, EGYM carefully controls your training. Every six training sessions, a new growth stimulus is set and the training method is changed.
Explonic
Power training. In daily life, it's important to generate as much force as possible in the shortest time.
Regular
The fundamentals of strength and endurance training. This is where the building blocks for your training are laid out.
Negative
Higher load during the downward movement. Your muscle is particularly receptive to muscle growth during this phase.
Adaptive
The training weight adapts immediately to your current muscle potential, engaging every small muscle fiber.
Isokinetic
Training for maximum strength at high intensity and sustained load.
Explonic
Power training. In daily life, it's important to generate as much force as possible in the shortest time.
Regular
The fundamentals of strength and endurance training. This is where the building blocks for your training are laid out.
Negative
Higher load during the downward movement. Your muscle is particularly receptive to muscle growth during this phase.
Adaptive
The training weight adapts immediately to your current muscle potential, engaging every small muscle fiber.
Isokinetic
Training for maximum strength at high intensity and sustained load.
EGYM App
Your training. Your data. Always in view.
With the EGYM app, you have your training at your fingertips anytime – whether in the studio or on the go. Your progress is automatically documented, your training level adapts dynamically, and you always keep track of your performance, goals, and achievements. Especially practical: You can perfectly combine EGYM Smart Strength with Smart Flex – for a holistic, intelligent training experience.
EGYM BioAge
BioAge – your biological fitness age
How fit are you really? With BioAge, you get an easy-to-understand yet meaningful metric for your current fitness level – individually determined based on your strength, flexibility, endurance, and metabolic values.
What makes it special: BioAge compares your performance data with average values for your actual age.
- Is your BioAge lower? Great – you're fitter than average!
- Is it higher? No problem – now you know what you can work on.
The goal isn’t perfection, but progress. BioAge helps you make your development visible – motivating, precise, and comprehensible.
How is your BioAge determined?
With modern measurement methods directly at our studio:
- Strength: measured on our smart EGYM strength equipment through maximum strength tests
- Flexibility: precisely evaluated with the EGYM Fitness Hub
- Cardio & Metabolism: captured via compatible devices or entered manually
Make your training visible – and grow beyond yourself. Test your BioAge on your next visit – and start your personal fitness journey at FITNESS 24/7.
Growth Stimuli
Why your body needs growth stimuli
Movement is important – no question. But movement alone isn’t enough to stay healthy, capable, and independent in the long term.
As we age, we lose – often unnoticed – muscle mass and flexibility. This process begins as early as age 25. If you don’t do anything about it, you lose muscle strength as you age – with noticeable consequences: less mobility, higher risk of injury, increasing pain, and loss of quality of life.
The solution: targeted training with growth stimuli. Only when your body is specifically challenged – for example, through smart strength or flexibility training on EGYM equipment – does it respond with adaptation: more muscle strength, more flexibility, fewer complaints.
BioAge shows you where you stand – and how you can improve in a targeted way. Don’t just train randomly – train intelligently. And give your body the stimuli it really needs.
Full-body workout in under 30 minutes
With EGYM, all major muscle groups are trained in less than 30 minutes. How does it work? Thanks to the circuit concept, all participants switch to the next machines at the same time and start together. By eliminating planned breaks and using fully automatic settings, training time is drastically reduced.
Full-bodyworkout in under 30 minutes
With EGYM, all major muscle groups are trained in less than 30 minutes. How does it work? Thanks to the circuit concept, all participants switch to the next machines at the same time and start together. By eliminating planned breaks and using fully automatic settings, training time is drastically reduced.
