Smart flexibility training for your daily life.
Smart flexibility training for your daily life.
Your Benefits
More flexibility. Less pain. More freedom.
The digital flexibility training automatically adapts to your individual needs and guides you safely through targeted stretching exercises. In just a few minutes, you’ll release tension, improve your posture, and prevent pain in your back, shoulders, or neck. This makes your training efficient, measurable, and motivating – and you gain noticeably more freedom of movement for everyday life, work, and sports.
IMPROVE POSTURE
Through targeted stretching, you align your body and effectively prevent back pain or tension.
INCREASE FLEXIBILITY
Experience more freedom in your movements – whether in everyday life, at work, or during sports.
TRAIN TIME-EFFICIENTLY
Just a few minutes are enough to achieve noticeable results and keep your body flexible.
INDIVIDUAL ADAPTATION
The equipment automatically adjusts to your height and flexibility – for maximum comfort and safety.
STRENGTHEN HEALTH
Learn to compensate for muscular imbalances and reduce discomfort caused by prolonged sitting or stress.
HOLISTIC EFFECT
In combination with EGYM Smart Strength, you achieve sustainable training results and an all-around better body feeling.
Your Benefits
More flexibility. Less pain. More freedom.
The digital flexibility training automatically adapts to your individual needs and guides you safely through targeted stretching exercises. In just a few minutes, you’ll release tension, improve your posture, and prevent pain in your back, shoulders, or neck. This makes your training efficient, measurable, and motivating – and you gain noticeably more freedom of movement for everyday life, work, and sports.
IMPROVE POSTURE
Through targeted stretching, you align your body and effectively prevent back pain or tension.
INCREASE FLEXIBILITY
Experience more freedom in your movements – whether in everyday life, at work, or during sports.
TRAIN TIME-EFFICIENTLY
Just a few minutes are enough to achieve noticeable results and keep your body flexible.
INDIVIDUAL ADAPTATION
The equipment automatically adjusts to your height and flexibility – for maximum comfort and safety.
STRENGTHEN HEALTH
Learn to compensate for muscular imbalances and reduce discomfort caused by prolonged sitting or stress.
HOLISTIC EFFECT
In combination with EGYM Smart Strength, you achieve sustainable training results and an all-around better body feeling.
Equipment Overview
All Smart Flex devices at a glance
With our Smart Flex stations, you specifically train the muscle groups that are often neglected in everyday life. Each device automatically adjusts to your individual needs and guides you safely through the stretching movements. This way, you gradually improve your flexibility, prevent discomfort, and ensure an all-around better body feeling.
Quadriceps Smart Flex (F5)
Targeted stretching exercises for the thigh reduce tension in the knee joint, improve mobility, and prevent overuse.
Hip Smart Flex (F2)
Targeted stretching of the hip muscles releases shortening due to prolonged sitting, increases mobility, and relieves the back and pelvic area.
Neck Smart Flex (F4)
Gentle stretches loosen your neck and shoulder muscles, prevent tension, and improve your well-being – especially after long periods of sitting.
Calf Smart Flex (F6)
Stretching the calf muscles improves your running and walking movements, reduces the risk of cramps, and increases ankle mobility.
Lat Flex Smart Flex (F7)
This training stretches your latissimus and provides more freedom of movement in the upper body – ideal for an upright posture and less shoulder discomfort.
Gluteus Smart Flex (F9)
Stretching exercises for the gluteal muscles improve your mobility, counteract posture problems, and promote a healthy, stable core.
Smart Guidance
Your digital training feedback
With EGYM Smart Flex, you always train correctly and safely. The devices use light and vibration signals to precisely indicate when to train, switch sides, or take a break. This way, you benefit from optimal exertion and recovery phases – without having to think or make mistakes.
Log in
Log in at the Smart Flex station. The light blue light indicates that the device is ready to start and recognizes you.
Wait
If the display flashes white, the device is automatically adjusting to you. Wait briefly until the setup is complete.
Starting position
When the signal glows bright blue, move into the starting position. You are now optimally prepared to begin.
Exercise 1
Orange means training. Perform the movement smoothly and controlled – through the full range of motion and gentle on your joints.
Pause
Yellow stands for a break or changing sides. This way, you train both sides evenly and give your body a short recovery.
Machine change
Light blue means change. Go to the next station and start the sequence again – for varied training.
Log in
Log in at the Smart Flex station. The light blue light indicates that the device is ready to start and recognizes you.
Wait
If the display flashes white, the device is automatically adjusting to you. Wait briefly until the setup is complete.
Starting position
When the signal glows bright blue, move into the starting position. You are now optimally prepared to begin.
Exercise 1
Orange means training. Perform the movement smoothly and controlled – through the full range of motion and gentle on your joints.
Pause
Yellow stands for a break or changing sides. This way, you train both sides evenly and give your body a short recovery.
Machine change
Light blue means change. Go to the next station and start the sequence again – for varied training.
EGYM App
Training organized smarter
Keep track of your training at all times – both in the studio and on the go. With the EGYM App, all your sessions are automatically recorded, and your performance level is continuously adjusted. This way, you can see at a glance what progress you’ve made and what goals are next. Particularly effective: The app links Smart Strength and Smart Flex into a holistic concept that offers you an intelligent and seamless training experience.
Full-body workout in under 30 minutes
With EGYM, all major muscle groups are trained in less than 30 minutes. How does it work? Thanks to the circuit concept, all participants switch to the next machines at the same time and start together. By eliminating planned breaks and using fully automatic settings, training time is drastically reduced.
Full-bodyworkout in under 30 minutes
With EGYM, all major muscle groups are trained in less than 30 minutes. How does it work? Thanks to the circuit concept, all participants switch to the next machines at the same time and start together. By eliminating planned breaks and using fully automatic settings, training time is drastically reduced.
