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Along with carbohydrates and fats, protein is an essential dietary component, especially for strength athletes and bodybuilders. Muscle fibers, blood, internal organs, and all other tissues in the body are made of protein. Even the antibodies of the immune system and all enzymes are built from proteins, which in turn consist of amino acids. Proteins ensure that our muscles aren't broken down during a diet, for example, or that our immune system functions properly. Protein helps you maintain and build your fitness.

Every year, summer arrives with sun, heat, and often, unfortunately, not the desired bikini body. At least not on its own, because unfortunately, almost all of us have to work for it repeatedly. The inner couch potato is once again in the way and needs to be conquered.