Fever? So what – training at my gym in Ebikon must go on, and doing something for fitness can’t hurt.
Caution: Training and exercise at the wrong time can have serious consequences. If you have an infection, you should know what you can handle – and in some cases, going to your fitness center in Ebikon is not one of them. We’ll explain which cases those are and what sensible alternatives exist.
Exercise Is Off-Limits with a Feverish Infection
As much as you love your gym in Ebikon: If you have a feverish infection, you should not train for 14 days. With viral illnesses, especially the flu, myocarditis can occur – either acutely or as a late consequence that sometimes only becomes noticeable years later. Overexertion during illness can, in the worst case, even lead to death, and not just in older people. There are tragic examples like the story of former German figure skating star Heiko Fischer, who collapsed during a squash game in 1989 and died of viral myocarditis – at just 29 years old. The COVID-19 pandemic, in which several well-known athletes like soccer goalkeeper Rune Jarstein developed myocarditis, highlighted the dangers.
Illness and Exercise: Where Exactly Is the Problem?
Anyone who trains during a viral or bacterial infection puts their immune system under double stress: The body is already busy fighting off the pathogens and is additionally strained by the training effort. The consequence can be that the immune defense is weakened and the body is less able to defend itself against the unwanted invaders. The immune or inflammatory reactions can worsen – and viruses have the unpleasant habit of migrating and affecting other organs – like the heart. So anyone who overexerts themselves at their fitness center or in other ways despite a viral infection does their immune system a disservice instead of doing something for their fitness. Even if the elevated temperatures have been relieved by medication, you should definitely not train before fully recovering. When in doubt, it’s better to skip the trip to the gym in Ebikon and recover well than to take a risk. Relaxation exercises can be a good alternative in this case, as they promote well-being and support the immune system. A leisurely walk in the fresh air can never hurt and helps you stay active.
Doing Something for Fitness Despite Illness – When It’s Okay
With a common cold, sports enthusiasts don’t need to worry too much: In this case, exercising is not a fundamental problem – at the latest when the symptoms have subsided. Overexertion should still be avoided; moderate training is the motto. When in doubt, the body sends the right signals. If you feel more run-down than fit, you should take it easier and plan to gradually increase the intensity. If the cold is accompanied by coughing and a sore throat, caution is also advisable. Anyone who behaves sensibly and recovers properly when necessary usually has nothing to fear and can soon work out to their heart’s content again at their fitness center in Ebikon.
Getting Back into Exercise: What Your Fitness Center in Ebikon Offers You
Do you want advice on what you can do for your health despite an illness? A plan for getting back into training after recovery, preferably in a pleasant atmosphere at a gym in Ebikon? At our state-of-the-art gym in Ebikon, you benefit from various advantages. Our trained and experienced experts at our fitness center also offer training and nutrition plans that help you in all situations. We’re happy to sit down with you, listen to your individual needs, and make you the appropriate offers. Feel free to talk to us about anything you have on your mind regarding fitness – your gym in Ebikon is here for you!
