We’re your go-to for everything to do with your health, your training, and your sport. That’s why we want you to drink enough. Water has a major impact on our bodies. Even a slight deficiency can negatively affect your health, your training, or sport in general—and can also trigger illnesses that could be avoided. That’s why we’ve put together a few good reasons why you should drink enough.
1. Say goodbye to headaches
Everyone knows it: during the day you suddenly get a sharp headache. It helps to think about when you last had something to drink. Headaches are often not a sign that you’re getting sick. Your body is trying to show you that you’re low on water. When your body lacks water, your brain sends signals—in the form of headaches—that it’s time to drink again. When we’re dehydrated, our blood becomes thicker, so the vessels in the brain are no longer supplied properly. This can also cause your mental performance—especially your ability to concentrate—to drop significantly.
2. Finally lose weight
Do you often wake up in the morning feeling hungry? Most of the time, right after waking up it isn’t actually hunger—it’s your body telling you that you’re dehydrated after a long night. Instead of eating right away, try 2–3 glasses of water first. Drinking something before any meal helps fill your stomach a bit in advance, so you eat less. It also boosts your metabolism, so you burn more calories. This low-calorie drink is the perfect solution to feel fuller throughout the day and support your fitness goals.
3. Flush out toxins and harmful substances
Especially when we’re ill, it’s particularly important to drink water. But it also helps transport everyday harmful substances out of the body. That’s why water is always available to you in our Ebikon gym.
4. Take your sport, fitness, and training to the next level
At Sportstudio Ebikon, we know exactly what we’re talking about. For your sport, your body needs to perform. If you arrive at training already dehydrated, your performance won’t be as good as usual. Your muscles and your body need a good supply of water to transport the energy you need and important nutrients—such as proteins and vitamins—into your muscles and throughout your body. That’s why it’s important not only to drink plenty during your sessions, but also for recovery afterwards.
5. Stay young and fresh
Is it not only a great body that radiates fitness and shows no signs of illness that matters to you, but also clear, beautiful, firm skin? Then water is the answer. It’s not only 100% eco-friendly, it’s also really affordable compared to other products. Fine lines are smoothed as oxygen is transported through your body. And since we’re talking about affordable: filling a nice bottle with tap water costs you less than constantly buying mineral water or soft drinks. You also save packaging and help the environment, because you can use your own bottle as often as you like.
Do you need help losing weight, getting fitter, or simply want your current plan reviewed? Then sign up at our Ebikon gym and ask our qualified staff. In our state-of-the-art studio, you’ll benefit from many advantages, such as personalised fitness and nutrition plans that help you reach the fitness level you want and stay healthy throughout the day. We’re happy to sit down with you and build your individual plan. We look forward to seeing you! Your Sportstudio in Ebikon.
