Massage is an ancient and proven method to release tension and enhance well-being. During a massage at Gym Ebikon, the skin and muscles are stimulated through stroking, kneading, tapping, and rubbing. This stimulates blood circulation and relaxes the muscles. Mental relaxation is also achieved through this treatment by focusing on your feelings and body. This bodywork is a way to recover during the colder season and strengthen body and mind. Pure wellness at Fitness Studio Ebikon.
Abhyanga Massage
Abhyanga is an Ayurvedic full-body massage that focuses on oil. Warm oil is used to intensify relaxation and soothe the body and senses. Abhyanga helps relieve muscle tension and stress, and can also contribute to improving metabolism and strengthening the immune system. It can also help improve skin appearance and detoxify the body. In this treatment method, the oil is gently massaged into the skin to stimulate blood circulation and create a deep sense of relaxation. The wellness massage should last 20 to 30 minutes and can be repeated more frequently as needed.
Sound Massages
Sound massages are an ancient technique that has been practiced for many years by various cultures in different parts of the world. During such a sound massage, a singing bowl is placed on the body and struck to amplify the effect of the sound. The sound is then perceived in the ear and throughout the body. This sound can help relax muscles and harmonize energy. The sound of the bowl is also said to help reduce stress and release emotional blockages. You should try to breathe in and out calmly to maximize the effect of the singing bowl. This healing method can help relax the body and harmonize energy.
Foot Reflexology Massage
Foot reflexology massage is a gentle massage technique where the reflex points on the sole of the foot are worked on by gentle pressing and rubbing using fingers or a special tool. It is based on the idea that every body part is represented by a specific point on the sole of the foot. By massaging the reflex points, blockages and tension can be released, and the body can relax again. A foot reflexology massage can help relax the body, relieve pain and stress, and improve concentration. It can also be helpful for certain health problems, such as back pain, migraines, digestive problems, and much more. Wellness in its purest form.
Shiatsu
Shiatsu is a traditional healing method originating from Japan, based on the principles of traditional Chinese medicine. This massage consists of gentle pressure and strokes along the body’s energy pathways. It can help release stress and tension, alleviate pain, and promote balance between body and mind. Shiatsu can also help strengthen the immune system and energize the body. It is often described as a soothing experience that calms the mind and relaxes the body.
Thai Massage
Thai massage is an ancient tradition from Thailand, practiced for over 2,500 years. It is a special bodywork aimed at strengthening the energy flow in the body and releasing blockages. This is achieved through gentle pressure point massage, stretching movements, and joint mobilization. Targeted stretching positions and practicing specific breathing techniques activate the self-healing powers. This can restore physical and emotional balance. In Thai massage, the entire body is treated, with the healing method tailored to the individual.
Exclusive with us: The classic back massage
The classic back massage is a massage technique typically performed on the client’s back to relieve muscle tension and stimulate blood circulation. Generally, we use deep, gliding strokes and friction in a classic back massage. These techniques help release pressure points and relax the skin and underlying tissue. A back massage can also help alleviate pain and stiffness in the muscles and improve mobility.
That’s why the back massage is a must-have at our Gym in Ebikon. You can easily book it online via our website and pay directly. Buy now and enjoy the moment of well-being!
