At the Ebikon gym, it\u2019s not just about targeted muscle building\u2014we also want to help you see fitness as a complete concept. Alongside workouts and enough sleep, what you eat is one of the factors that can influence your fitness. For this important point, we\u2019ve found a recipe that\u2019s not only delicious, but can do much more. Because this salad gives your body everything it needs. The chicken breast provides high-quality protein, the salad adds fibre, and the strawberries contain important minerals and vitamins. <\/p>\n
We know that only a well-nourished body can perform at its best. Even if you just want to get a little fitter with us at the Ebikon gym, your diet can help you reach your goal even faster. Protein is always essential for building muscle. Even though men and women differ in protein metabolism, protein is important for all athletes. It helps both men and women build muscle faster. That way, you support your training at Gym Ebikon and see results sooner. That\u2019s why we chose a recipe where chicken breast plays a central role. It ensures your body gets enough protein. But that\u2019s only the tip of the fitness iceberg\u2014this salad has hidden qualities too. <\/p>\n
Vitamins play a role, as do micronutrients. These are mostly found in spices. Pepper doesn\u2019t just make food tastier\u2014it also plays an important role in metabolism. The piperine it contains activates fat metabolism and is even said to slow the growth of fat cells. So those small black grains can be a big help when you\u2019re working on your fitness at Gym Ebikon. Strawberries contain lots of vitamin C, which is known to boost fat metabolism and speed up fat burning. So our recipe suggestion includes many nutrients that positively affect your metabolism. And the best part is: this salad is also really delicious. <\/p>\n
Prep time:<\/strong> 20 min Enjoy your meal!<\/strong><\/p>\n This salad gives you plenty of valuable nutrients and also tastes great. If you\u2019d like to learn more about nutrition and sport, we\u2019re happy to help. At Gym Ebikon, you\u2019ll find not only all the equipment you need for targeted muscle building. Our trained specialists can also advise you on your nutrition. They\u2019ll be happy to help you achieve well-rounded fitness. With the support of our trainers at the Ebikon gym, you can train with a clear focus. That means, with our guidance, you optimise the areas of your body that matter to you. With our help, you can also boost your metabolism and focus not only on your muscles, but also on your overall fitness. <\/p>\n","protected":false},"excerpt":{"rendered":" At the Ebikon gym, it\u2019s not just about targeted muscle building\u2014we also want to help you see fitness as a complete concept. Alongside workouts and enough sleep, what you eat is one of the factors that can influence your fitness. For this important point, we\u2019ve found a recipe that\u2019s not only delicious, but can do much more. Because this salad gives your body everything it needs. The chicken breast provides high-quality protein, the salad adds fibre, and the strawberries contain important minerals and vitamins. <\/p>\n","protected":false},"author":2,"featured_media":117749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-160812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n
\nIngredients for four people: <\/strong><\/p>\n\n
Preparation:<\/h4>\n
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Train optimally at Gym Ebikon<\/h3>\n