1.0FITNESS 24/7https://fitness247.ch/en/seieineideehttps://fitness247.ch/en/author/seieineidee/rich600338<blockquote class="wp-embedded-content" data-secret="xKrc2FkiHu"><a href="https://fitness247.ch/en/2023/02/06/fatigue-exercise-can-help/">Fatigue – Exercise Can Help</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://fitness247.ch/en/2023/02/06/fatigue-exercise-can-help/embed/#?secret=xKrc2FkiHu" width="600" height="338" title="“Fatigue – Exercise Can Help” — FITNESS 24/7" data-secret="xKrc2FkiHu" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://fitness247.ch/wp-includes/js/wp-embed.min.js </script> https://fitness247.ch/wp-content/uploads/2023/01/11-2022-Muedigkeit-Bewegung-kann-helfen-Beitragsbild-RZ.jpg2000918There are many causes of fatigue. It's not always just a lack of sleep or vitamin and mineral deficiency that makes you constantly tired. Often it's simply due to a lack of physical activity and movement, as a US study found. Around 25% of the population is affected by "sluggishness." Accordingly, many people are probably familiar with the feeling of an inactive body, but may not know how to interpret it correctly. Because when circulation, blood flow, and metabolism are not stimulated and muscles are not challenged, many bodily functions slow down—in other words: metabolism falls asleep and the body's signals are unknowingly ignored or misinterpreted. The result is that you feel tired and "sluggish." But why exactly? When you're inactive for a long time, your metabolism also slows down. Signs of this include feeling sluggish, lacking drive, tired and listless, but sleep disorders, concentration difficulties, and digestive problems can also be signs of a metabolism that's too slow. If your metabolism is too slow for too long, however, your calorie needs also change, because an inactive metabolism burns fewer calories. If you don't adjust accordingly, unwanted fat deposits quickly develop. But the more fat deposits form, the harder it becomes to motivate yourself to exercise. A vicious cycle... The good news: There are fitness centers like our fitness center in Ebikon where people work who are familiar with exactly these problems. Wouldn't it be great to never be tired, sluggish, or inactive again? To be able to enjoy the feeling of an active lifestyle every day? Scientists at the University of Georgia demonstrated that participants' fatigue was reduced by 49% to 65% through fitness training after six weeks!